Mobilities Yoga  10:30—11:30 a.m.   NEW
Mobilites Yoga is for people with unique movement concerns.  The class helps maintain muscle tone, flexibility, and range of motion using exploration of yoga postures (asanas) and breathing techniques (pranayama) to promote a sense of comfort in the body.  Sequences will be taught which can be done on floor mats or in chairs.  Guided visualizations for deep relaxation and stress release will end each class.  Mobilities will be taught by Lisa, who previously taught on Tuesdays, and who has extensive experience teaching yoga to people with mobility concerns.  This class will be offered in 5 week sessions.  Please commit for the whole session to allow for an increased level of personal support.

Joyful Danskinetics   4:30—5:30 p.m.
Joyful Yoga Dance is a dance-based fitness class that uses up-beat music and movement to get you moving.   There are no complicated steps to learn, just moving to music with the guidance of an instructor in a safe and supportive environment.  If you need to rest, you can participate from a chair.  Everyone welcome - no yoga or dance experience required.

Weight Loss Coaching   Individual 20 min. sessions by appointment.
Weight loss is possible, and it doesn’t have to be torture!  In fact, it can feel good!  Sign up for weekly appointments with a supportive, knowledgeable person to talk to about eating — someone who won’t judge you, but instead can relate to  how you feel, and can honestly answer your questions.  Find support, information, and encouragement in weekly individual 20 minute sessions by appointment.  To schedule an appointment call 584-1508.

Mindful Munchies  4:30—5:30 p.m.
So many of us don’t pay attention to what we are eating—how it feels and tastes, and the signals our bodies send us about whether we are eating because we are hungry or for some other reason.  Mindfulness while we eat is a key to healthy living.  Enjoy good company, healthy, yummy snacks, and practice being mindful while we munch!

Acupuncture Clinic  3:00 - 5:00 p.m.
Feeling out of balance? Stressed out? Have pain that just won't go away?  Come experience this ancient medicine for yourself, in a relaxed, peaceful  setting. The licensed acupuncturists bring a gentle and compassionate approach to each treatment. Acupuncture is commonly used to treat allergies, smoking cessation, anxiety, insomnia, pain, and more.  Each treatment is individualized based on your requests.

Yoga 5:15—6:15 p.m.   NEW
Come experience the magical mix of relaxation and building muscle strength and flexibility.  Feel your strength, find your breath, and learn to trust your body.  Leigh (who previously taught on Thursdays)  creates a safe and comfortable environment where it is easy to work hard, relax, and find something to laugh about.  Specific poses are taught which promote relaxation, healthy digestion, alleviate headaches, and much more. 

Individual Reiki Sessions 3:00—5:00 p.m.
EXCEPT 1ST THURSDAY OF EVERY MONTH:  10:00 a.m.—12:00 p.m. instead
Try this short cut to deep relaxation.  Through deep relaxation and focused energy,  Reiki helps the body to engage the processes that promote healing. By the end of a session, it feels like the body and mind have been quietly rejuvenated—and they have.     Try this incredible relaxation and  healing treatment for yourself with an individual 20 minute session.